Replace negative statements with positive ones.

Replace negative statements with positive ones.

On Wednesday we talked about irrational and negative thoughts and how they affect our feelings and actions. “People think you are weird!” We looked at how such a thought can rigger our defense and even attack mechanisms. So, what if we replace that negative thought...
Restructure your thoughts.

Restructure your thoughts.

Do you have reoccurring thoughts that are bothering you? Negative tapes that are playing in the back of your head? The first thing to do is to identify what those thoughts are. No matter how irrational or bizarre they seem to you. It is not uncommon at all that we...
What do you say to yourself?

What do you say to yourself?

I know a lot of kind people. They will bend over backwards for others. I am sure you know people like that. It is very energizing to be around people that prioritize others. I like to think of myself as one of those individuals. But……. Let me tell you a little bit...
You are highly valued!

You are highly valued!

It feels important to emphasize our value as human beings today. I don’t know if you’ve had similar thoughts to mine. I the shadow of this horrible pandemic, we talk about numbers. How many deaths. If people are in risk grous or not. Is there a risk that we’ve become...

When someone is facing a crisis – get close – do not distance yourself!